View Workout (Derek Poirier)
8 miler
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, windy, 50
Comments:
Felt pretty good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:05:33 | 7:59 / Mile | 145 | Easy | Miz Alchemy 11 |