View Workout (Nick Grudev)
(Untitled)
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
8x1000 with 60 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:10:54 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:12 | 5:08 / Mile | ||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 1.0 Kilometers | 3:32 | 5:41 / Mile | ||
| 1.0 Kilometers | 3:31 | 5:39 / Mile | ||
| 1.0 Kilometers | 3:25 | 5:29 / Mile | ||
| 1.0 Kilometers | 3:23 | 5:26 / Mile | ||
| 1.0 Kilometers | 3:23 | 5:26 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |