View Workout (Leah VanDerMolen)
A new month!
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor tredmill run
Comments:
358 calories burned
40% fat
Max HR 88% of max
Avg HR 79% of max
I took my run inside today because we got a bunch of snow! I was going to do a quick 3 mile run but when I swiped my card the woman at the desk at the gym said that it might be closed tomorrow (due to weather) so I decided to do an extra 2 miles just incase I don't get to run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:12 | 8:38 / Mile | 153 | 171 |