View Workout (Joe Uhan)
South Eug Temp
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel too shabby today, but feels like I'm getting sick...
Did a 3MI tempo today with some extra time. Didn't look at any splits, just worked on the form. GOOD RESULTS: 5:38, 5:40, 5:38 on damp bark. :) And after 50M on Saturday! Cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |