View Workout (Joe Uhan)
West PRE
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy solo run at lunch. Felt pretty good; knee was sore in the AM, but felt OK on the run and even better after.
Was gonna run after work, but it was cold, dark and raining. Lifted instead, with PNF emphasis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |