View Workout (Ethan Teare)
Shaker High
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran up to Shaker High and back down. Then 5 striders on the field, hurdles, stretching, an ice bath, abs, push ups, gluteals.
Unfortunately I ran out of time to get in the pool because I had to ice bath :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | Easy | Gel Pulse 3 - Flashy Edition |