
October 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
The rain has apparently decided to be never-ending this weekend, blah. Another cold, windy and wet run but CKells and I both had a good conversation, until we became to cold and miserable to want to talk that is. About 8 with him and then I ran to carlton to add some on the treadmill...hehe.
Stretching, rolling, abs, gluteals, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Asics Gel-Nimbus 13 - Orange |