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Why don't you stop?

October 2, 2011 (Afternoon)

Exercise Type: Run

Comments:
The rain has apparently decided to be never-ending this weekend, blah. Another cold, windy and wet run but CKells and I both had a good conversation, until we became to cold and miserable to want to talk that is. About 8 with him and then I ran to carlton to add some on the treadmill...hehe.

Stretching, rolling, abs, gluteals, push-ups.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Asics Gel-Nimbus 13 - Orange