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SIXTEENMILES

February 1, 2009 (Afternoon)

Exercise Type: Run

Weather: 55 very nice

Comments:
ran 7 with maddawg,syd,mitch,jeff h. went from my house to turkey loop and back. then me and ryanne went from home to Sunday morning 10 mile loop cutting off at scherm rd. then home. which was 9 making a total of 16 miles. kept a 7:40 pace a pretty good run. tired afterwards but recovered OK.

1:30
55
178