View Workout (Coach Fortney)
Monday morning Frederica Loop
February 2, 2009 (Morning)
Exercise Type: Run
Weather: 35 sunny
Comments:
did the frederica loop with coach rowe and 4 of his guys plus syd, maddawg, ryanne and myself. me and ryanne kept it very ez.. legs are pretty sore with not much turnover in them.
10:00am
35
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 55:53 | 8:56 / Mile | Easy |