View Workout (Adam Snow)
Easy Run
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and warm again
Comments:
Was supposed to be a Mercury practice but no on showed; poor Ray.
Started out with the MUN kids, me MK left and met up with KB and PB. Left them and went home on my own.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 51:31 | 4:41 / Kilometer | 141 | 159 | Easy |