View Workout (Micah Aldrich)
Still Sore
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
I was even more sore this afternoon. I just ran Deming verrrry slowly and actually just stopped short instead of going 11 like I planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:56 | 7:06 / Mile | Faas 300 Green |