View Workout (Brian Skinn)
Quick-Short
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Cold, ~22F, icy sidewalks
Comments:
Still some discomfort in metatarsals - shoes not quite fully broken in at ~8mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 0.2 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 1.1 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |