View Workout (Vince Lawton)
Pre Meet
October 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 50's
Comments:
Easy day at the park, 2 .26 mile intervals that I ran 1:38 for each time, very easy haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 8:42 | |||
| 1.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.52 Miles | 3:16 | 6:16 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.64 Miles | 5:26 | 8:29 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |