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Acqua-jogging

October 5, 2011 (Afternoon)

Exercise Type: Run

Comments:
This was tough to do. AT's put the clock right in front of me, with nothing else to stare at for the hour. I did a 10 min warm up, 10 min tempo, 10x1 min on and off, 10 min hard, and a 10 min cool down. I wish I could have done the MONSTER workout instead...