View Workout (Mike Schellen)
Park
October 5, 2011 (Night)
Exercise Type: Run
Weather: Sun, wind, 84
Comments:
Forgot HR monitor; not certain of accuracy of calories. Avg pace 10:34; Best pace 8:27; Calories 621
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:19 | 10:34 / Mile | Training | Brooks Adrenaline 11 |