View Workout (Tom O'Reilly)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Weather: 70-75 degrees. cool and pleasant
Comments:
RVRR group run on HP winter course.
Ran with Mary for the full course.
steady and easy 9 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:03:00 | 8:44 / Mile | Easy | Asics GT-2110 #7 |