View Workout (Natalie Garber)
Central Park run
January 2, 2009 (Night)
Exercise Type: Run
Weather: Warm evening; 35 degrees
Comments:
Jammed out to some tunes! Felt goood!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIKE's |
| 5.0 Miles | 45:00 | 9:00 / Mile | Cruise | NIKE's |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | NIKE's |