View Workout (Brian Gilbert)
(Untitled)
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Over the River 5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:25 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 31:25 | 6:17 / Mile | Race | |
| 3.0 Miles | Cooldown |