View Workout (Sean O'Leary)
Medium Tempo
February 2, 2009 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
Wasn't too hard of a tempo, aerobically felt awesome but legs were pretty darn tired. Pretty hilly route. 150's tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 24:00 | |||
| 1.2 Miles | Warmup | Adrenaline GTS 9 | ||
| 4.1 Miles | 24:00 | 5:51 / Mile | Adrenaline GTS 9 | |
| 1.9 Miles | Cooldown | Adrenaline GTS 9 |