View Workout (Robert Ontko)
Albino Mockingbird
May 24, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Dike trail to Brair Forest lot and back
Went better than anticipated, stretch, 30 dips, Day 2 Rehab, 30 pushups, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:01:34 | 3:55 / Mile | 145 | 160 |