View Workout (Derek Poirier)
5 miler
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, very fall-ish
Comments:
Felt really great, running about 7:30's until I sipped into the woods off Prouty. HR was really low, especially for that pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.42 Miles | 43:21 | 7:59 / Mile | 129 | Easy | Nirvana 7(green) |