View Workout (Adam Snow)
Fartlek Workout
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, cold, very windy
Comments:
around Long Pond for the shelter, with KB only. Did the warm-up with MK and CF.
1',2',3'/1' X 3, 2' between sets.
Did the cool down with PB too who is on his was to Chi-Town for the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 1:15:00 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |
| 7.2 Kilometers | 30:00 | 4:10 / Kilometer | Fartlek | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |