October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pretty burnt out after the past few days. Lots of Hw and studying. Chris Kelly and I went after lunch and after the career fair on a real chill run. Just coasted on NP around Eaton. No one was pushing or setting a pace. I think our legs needed it. Double in the morning too before the workout tomorrow. My legs felt fine, I am just tired. Not too sore. Didnt tape either, and that went fine. Caught Megan and Thea on the way back at Coventry, and ran with them.
Did some striders on the field. It was nice and sunny out. Back in to stretch, roll and L7 before hurdles. They were cleaning up from the career fair so it was kinda hectic. Snagged a new sign too for our bathroom!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Brooks Ghost 4 - Red |