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UNCW track

October 6, 2011 (Morning)

Exercise Type: Run

Weather: 50's

Comments:
Warmup, dynamics, partnered up with Jenn
3x400, rest while partner does her 400, go together for easy 200 then hard 200. 400s in 1:52s. Mine were 1:53, 1:54, 1:59
Do 20 pushups and smack partners hand and then 10 burpies. Cooldown, Stretch
Had to head out by 7 to get to work.

Distance Duration Pace Interval Type Shoes
3.47 Miles 31:27
1.6 Miles 15:40 9:47 / Mile Warmup  
0.27 Miles 1:53 6:58 / Mile    
0.27 Miles 2:14 8:16 / Mile    
0.52 Miles 4:14 8:08 / Mile    
0.27 Miles 1:59 7:20 / Mile    
0.27 Miles 2:21 8:42 / Mile    
0.27 Miles 3:06 11:28 / Mile Cooldown