View Workout (Camille McKeon)
UNCW track
October 6, 2011 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Warmup, dynamics, partnered up with Jenn
3x400, rest while partner does her 400, go together for easy 200 then hard 200. 400s in 1:52s. Mine were 1:53, 1:54, 1:59
Do 20 pushups and smack partners hand and then 10 burpies. Cooldown, Stretch
Had to head out by 7 to get to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 31:27 | |||
| 1.6 Miles | 15:40 | 9:47 / Mile | Warmup | |
| 0.27 Miles | 1:53 | 6:58 / Mile | ||
| 0.27 Miles | 2:14 | 8:16 / Mile | ||
| 0.52 Miles | 4:14 | 8:08 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.27 Miles | 2:21 | 8:42 / Mile | ||
| 0.27 Miles | 3:06 | 11:28 / Mile | Cooldown |