View Workout (Vince Lawton)
Double Hill Workout
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 70's, Vedy Nice
Comments:
Really really sore, expecially in the quads but whatever. Workout was 20x "quarter equivalents. Which was 2 50 second runs essentially back to back and then 3 sets of 5 of the double hil workout. Ran all the hills in 47/48 so that was a confiedence booster, kept it real consistent except on the last one (44) and the 11th one (42). 2 of them gene had us go up backwards and went 60 on each one of those, the weight training is starting to kick in I think, I can feel it in my arm swing, its much faster and stronger. Short cooldown cause the treadmills gay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 12:30 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.87 Miles | 8:50 | 4:43 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 0.38 Miles | 1:40 | 4:23 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.34 Miles | 2:00 | 5:52 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 1.04 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 0.35 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |