View Workout (Dave Carter)
easy
October 6, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
second lake lasso w/ Grog, met up with PaulC for a bit.
longest run in 12 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:20 | 7:02 / Mile | Easy | Defyance 5 |