View Workout (Mike Schellen)
Pool Rd.
October 6, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, 87
Comments:
Tough run on a warm, windy day. Avg pace 9:15; Best pace 7:49; Avg HR 145; Max HR 164; Calories 330
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:44 | 9:14 / Mile | Training | Brooks Adrenaline 11 |