View Workout (Micah Aldrich)

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Tracks +

October 6, 2011 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
I ran the tracks with Condra today, we moved along pretty quick. I did my last 2 in Hawthorn alone.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:17:11 6:25 / Mile   Puma Faas 250