October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I ran the tracks with Condra today, we moved along pretty quick. I did my last 2 in Hawthorn alone.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:17:11 | 6:25 / Mile | Puma Faas 250 |