View Workout (Kendra Zaffuto)
Stuff and Bike (again)
February 2, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
iced foot
ultrasound foot
bike 40 min
crunches / pushups
core
weights
foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile |