View Workout (Jesse Jaeger)
(Untitled)
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
9/11 Run to Remember 5k, officially 3.2mi
Let someone else lead the first mile, took it, settled once I led, then traded lead w/ 5-10m gap each time approximately 4 times. Final 800 felt second place moving to trade positions again but accelerated to keep gap.
Net uphill course.
Point to point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 16:26 | |||
| 2.0 Miles | Warmup | Asics GT-2150 | ||
| 3.2 Miles | 16:26 | 5:08 / Mile | Race | Asics GT-2150 |
| 4.8 Miles | Cooldown | Asics GT-2150 |