View Workout (Jesse Jaeger)
First workout in a while
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
6 mi of 30 sec on- 60 sec off
2 mi cooldown
Fartlek avg pace was 5:34-36 per mile, gut run. May have been a hair longer than 6 but whatver.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:30 | |||
| 2.0 Miles | 13:18 | 6:38 / Mile | Warmup | Asics GT-2150 |
| 6.0 Miles | 33:40 | 5:36 / Mile | Fartlek | Asics GT-2150 |
| 2.0 Miles | 12:32 | 6:15 / Mile | Cooldown | Asics GT-2150 |