View Workout (Sarah McLamb)
WB Indian Run
February 2, 2009 (Morning)
Exercise Type: Run
Weather: cloudy mid 50's
Comments:
Group Indian Run. We had about 10 people. Ran to the yacht club then to J mercers and back around the loop. Finished with 1 mile cool down and 4 stride's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Speed | Asics 2130 | ||
| 1.0 Miles | Cruise |