View Workout (Jesse Jaeger)

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First track workout since early September

October 6, 2011 (Morning)

Exercise Type: Run

Comments:
3 x (1600-1000) w/ 400 rest

Ran alone w/ no one on the track, not fun.

Splits:
4:57
3:06

4:56
3:05

4:56
3:00

Happy w/ how it went given being on the track alone and first time in a bit. Felt like threshold work, wasn't fast, just monotonous. Never struggled during it or had any falter. Surprised how good and easy (all things considered) it went.