View Workout (Bill Simpson)
St. Charles Loop
February 2, 2009 (Night)
Exercise Type: Run
Weather: Clear and slightly cool
Comments:
Felt like I was running flat footed. Just a bit stiff after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:00 | 7:34 / Mile | Recovery |