View Workout (craig spriegel)
outdoors again
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran a nice little run outside today. Left leg a little tight but good. Ran an extra 2 miles indoors when I got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 54:11 | |||
| 4.09 Miles | 36:11 | 8:50 / Mile | Easy | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |