View Workout (lawrence smith)
Double lake Run
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Run Z lake and over to Lost Lake and back. Nice change - 2 pit stops, black ace, no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:36:00 | 14:19 / Mile | Running ETC Asic wide |