View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Double lake Run

October 7, 2011 (Morning)

Exercise Type: Run

Comments:
Run Z lake and over to Lost Lake and back. Nice change - 2 pit stops, black ace, no pain.

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:36:00 14:19 / Mile   Running ETC Asic wide