View Workout (Lauren Metzger)
Zion Temp
February 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny, little chilly
Comments:
felt good, did a longer warm-up this time = helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:42 | |||
| 0.9 Miles | 13:10 | 14:37 / Mile | Warmup | Mizuno Wave Alchemy 8 |
| 3.2 Miles | 21:20 | 6:40 / Mile | Tempo | Mizuno Wave Alchemy 8 |
| 1.7 Miles | 15:12 | 8:56 / Mile | Cooldown | Mizuno Wave Alchemy 8 |