View Workout (lawrence smith)
Double Z lake
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
Black ace, camelback, 2 Aleve. No discomfort, no stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:36:00 | 14:32 / Mile | Running ETC Asic wide |