View Workout (lawrence smith)
Zlake and the hill
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
one lap of Z-lake and around the MWR roas and up the hill to the first turn and back to the road to the housing. Discomfort from the down hill One pit stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:09:00 | 12:32 / Mile | Running ETC Asic wide |