View Workout (lawrence smith)
Range of motion -small gym
October 1, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 ab pull down, 5X15 twist mnachinbe, 5X14 torso bend, 5 X15 sit hamsrring, 5X15 prone hamstring, 5 X15 Back machine, Ball on wall and leg lifts