View Workout (lawrence smith)
Range of motion Large Gym
September 17, 2011 (Morning)
Exercise Type: Weights
Comments:
7X15 ab crunch, 5 X 15 ab pull, 5 X15 orone hamstring, 5 X15 sit hamstring, 5X15 lat oull down, 5X15 torso bend, ball on wall and legs