View Workout (Adam Snow)
Easy Run
October 7, 2011 (Night)
Exercise Type: Run
Weather: cool out, just as the sun was setting
Comments:
around Mundy pond and through the graveyard past Joey. Had the baseline to "Breed" stuck in my head for much of it. Did a few strides on Boyle Street at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 25:31 | 4:38 / Kilometer | 138 | 154 | Easy |