View Workout (Justin Swisher)
REASON WILL PREVAIL!
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
3 X 15 push ups
2 x 30 crunches
2 x 30 leg lefts
2 x 30 bicycles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:50 | 6:10 / Mile | Brooks Adrenaline 11 |