View Workout (Angelica Yi)
(Untitled)
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Suicides uphill
about .63 mi for each one (mapped online)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 22:49 | |||
| 0.5 Miles | Warmup | |||
| 0.63 Miles | 3:45 | 5:57 / Mile | ||
| 0.63 Miles | 3:50 | 6:05 / Mile | Hills | |
| 0.63 Miles | 3:45 | 5:57 / Mile | Hills | |
| 0.63 Miles | 3:39 | 5:47 / Mile | ||
| 0.63 Miles | 4:00 | 6:20 / Mile | ||
| 0.63 Miles | 3:50 | 6:05 / Mile | ||
| 0.5 Miles | Cooldown |