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Elipticle

October 6, 2011 (Afternoon)

Exercise Type: Run

Comments:
I DON'T LIKE THEM! I did a 10 min warm-up and cool down with 1 on, 1 off, 2 on, 1 off, 3 on, two one, four on, two off, and five on, two off and then back down again.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Training  

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