View Workout (Andrew Coop)
2 mile outside run
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and awesome fall running weather
Comments:
Biked for 21 min, two miles outside (felt pretty good), then went back inside to bike for another 21 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training |