View Workout (Brian Skinn)
Longy Run
February 2, 2009 (Night)
Exercise Type: Run
Weather: Low 30s F, v slushy sidewalks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 49:28 | |||
| 0.15 Miles | 2:29 | 16:33 / Mile | Warmup | Asics Landreth 4 '08 |
| 4.26 Miles | 44:00 | 10:19 / Mile | Steady State | Asics Landreth 4 '08 |
| 0.1 Miles | 2:59 | 29:50 / Mile | Cooldown | Asics Landreth 4 '08 |