View Workout (Vince Lawton)
Patterson Park
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Real sore again today so for the first 25 minutes went kinda hard then just slowed it down for the rest of the run. 3xbig loop, then 3x a smaller loop then 1 more of the big loops until I got over to the pagoda. not a bad day I guess, effort was there just not the time. Easy tomorrow and sunday.
I keep getting in between 9.15 and 9.25 miles for this run when I measured it at usatf but honestly I'm not sure if I was running this fast..oh well haha apparently I was really bossin it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:47 | 7:02 / Mile | Long | Asics Gel Numbus 12 (Black Pair) |