
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
One of the best runs I have had in a long time. I ran from my house and went down to the trails. I saw a couple on that tree that fell acrossed the river smoking a pipe. I could smell some sort of berry tobacco. I then proceded to run up to Glen park. I ran from Glen down Winter/Cascade or whatever. I went up and into Quail ridge. Rocked over to Division and ran all the way up that to 7th street. I went went over to Cascade by way of 6th. I went through the college by way of 3rd. I rocked home on the backstreets by Colin's house. I picked up the last mile quite a bit... starting at Main.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:20:00 | 8:00 / Mile | Long |