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Long Run

January 31, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
One of the best runs I have had in a long time. I ran from my house and went down to the trails. I saw a couple on that tree that fell acrossed the river smoking a pipe. I could smell some sort of berry tobacco. I then proceded to run up to Glen park. I ran from Glen down Winter/Cascade or whatever. I went up and into Quail ridge. Rocked over to Division and ran all the way up that to 7th street. I went went over to Cascade by way of 6th. I went through the college by way of 3rd. I rocked home on the backstreets by Colin's house. I picked up the last mile quite a bit... starting at Main.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:20:00 8:00 / Mile Long