View Workout (Jason Daza)
(Untitled)
October 7, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 10x 40lb dumbbell military press
3 sets of 10x 45lb shoulder shrug
3 sets of 10x 20lb shoulder raise
3 sets of 8x 25lb hulk-ups
3 sets of 6x 12.5lb eagle shoulder raise
3 sets of 10x 20lb little bar power cleans